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  Foam Roller… .OMG!

  Posted by LoneStarDiva on June 3, 2011 at 10:23 am

  OMG!  I just did the foam roller videos for the first time.  UGH… I thought it would be a nice re intro do working out again.

  My shoulders are so puny.. lol and there's a spot on my hips that just feels like there's nothing between the bone and roller!  (Amazing considering all the 'padding' that's there! lol)

  Anyone else have this at first?

  Vdub replied 13 years, 4 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Vdub

  Member

  July 18, 2011 at 10:16 am

  @LoneStarDiva I had the exact same problem.  I couldn't use the foam roller on my IT band without wincing in pain.  Keep going because it goes away and then you'll love doing your foam roller exercises.

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