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Food and Cancer PSA (warning, science ahead)
I came across a facebook picture that claimed to have new important research on cancer from the John Hopkins Institute. The short version of my story is it's all false information and I was very bothered by the fact that my friends were reposting it as if it were factual. So I wanted to give you a way of scanning information masquerading as "scientific" to learn how to spot red flags that will tell you the author isn’t aware of the truth or is fabricating information.
The original post: https://www.facebook.com/photo.php?fbid=507500842633738&set=a.148303035220189.36742.100001214799245&type=1&ref=nf
John Hopkins statement that the post is a hoax: http://www.hopkinsmedicine.org/kimmel_cancer_center/news_events/featured/cancer_update_email_it_is_a_hoax.html
How to spot red flags:
1. “Diet alone can cure cancer.” This is a bad idea!! Please see doctors, I swear they know what they’re doing! Chemo and surgery are some of the best treatments we have!
2. “Sugar will fuel your cancer, eat honey or molasses instead.” The main component of honey and molasses is sugar. Eat it in moderation but it’s still sugar at the end of the day. It’s no better or worse, although the flavor is different. And it doesn’t fuel cancer cells either.
3. “Eat fresh vegetables because they will give you live enzymes that are amazing for your body.” Active enzymes are destroyed in the stomach by acid. By the time your cells get it, it’s been broken down into amino acids and has no enzymatic properties.
4. “Water will flush out cancer cells.” I don’t even know where to start with this, but trust me the answer is no.
On the whole, I think that eating fresh food, decreasing red meat and sugar intake, and increasing exercise is a great way to be healthy and definitely will put you at lower risk of cancer. It will not cure cancer on it’s own. But a lot of people will use science-talk to give their ideas credibility. This goes for cancer facts as well as diets and cleanses. Know when to be suspicious of claims, and research before you make big changes. Beware the “I heard that…” statement. Do your own research and your own thinking. Please.
If you have other red flags you think people should be aware of, I’d love to hear them.
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