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Foot Cramps
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Yes to everything! If you don’t want to spend too much try a tennis ball! You can use it on feet and other places!!
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I used to have foot cramps all the time when I used to do jazz dance, basically I was overpointing, I was just pushing it way beyond what my feet could take, so sometimes it’s just a matter of knowing how far your feet can go and work to improve, but while you are dancing make sure you don’t overdo it. Also – for the healthy eaters, you need enough salt in your diet to avoid cramps, and yes, the tennis ball helps!
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