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Forearm pain! Tricep pain! Advice??
I don't know what its called, but whenever I put my hands in this position http://www.youtube.com/watch?v=NiiSQH7aCYY
​the bottom arm that is pushing the pole (not the top arm that is pulling it) hurts SO BAD when I come down. Advice on how to strengthen???
Also the top of my triceps (the head for anatomy nerds) hurts so bad whenever I do a basic invert or anything similar.
I found doing this exercise works out the exact spot on the triceps I'm trying to get:
http://www.youtube.com/watch?v=kiuVA0gs3EI (but use a bar at the end, not a rope)
but would like more workout advice!
Thankyou
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