The author shared their experience fracturing their humerus during a reverse shoulder mount, despite being an experienced poler. They wondered if it was a stress fracture or a sign of weak bones and asked about recovery timelines beyond typical healing.
What the replies say: Many members expressed shock and sympathy, noting this is an unusual injury in pole. Several suggested consulting orthopedic specialists and getting a bone density test. There was discussion about potential causes like improper form, hand placement, and the possibility of a spiral fracture.
AI-generated, may be imprecise · updated 9/9/2026
