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  Front splits

  Posted by BlueNirvanaX125815 on July 30, 2018 at 2:56 am

  If I learn how to split will I ever be able to do a split without warming up?

  BlueNirvanaX125815 replied 6 years, 5 months ago 2 Members · 4 Replies
• 4 Replies

• 

  Veena

  Administrator

  July 30, 2018 at 5:30 am

  Yes! It’s possible, however depending on your initial level of flexibility and how often you train, it can take YEARS. I can drop into splits without warm up but I’ve been dancing 10 years.

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  BlueNirvanaX125815

  Member

  July 30, 2018 at 10:38 pm

  Will it be possible with other splits too? And how often should I train I’m really trying to get more flexible, and do i need a new diet?

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  Veena

  Administrator

  July 31, 2018 at 3:20 am

  Yes, it’s possible with any area of the body, it’s a matter of time and practice.

  Starting here with the 30 days to flexy would give you a lot of info on stretching and flexibility. This includes how often to train, when to rest and I provide tips as well. You don’t need to eat anything special but a healthy diet full of veggies, protein and good carbs is always the smart choice! https://www.studioveena.com/lessons/view_category/30-day-flexy

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  BlueNirvanaX125815

  Member

  July 31, 2018 at 5:03 pm

  Thank you so much!

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