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Full work out!
Question…if you want to have a full work out (upper & lower body) what tricks (names) you should practice in an hour routine?
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1 Reply
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In the lessons on the site, there are some great pole workout routines that are full body! You could check those out! Also, I list the muscle groups used in the description of every lesson so you could take a look at that to see what muscles are working during a specific move! 🙂
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