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Get Bent DVD
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I have the dvd… not mad about it! I dont think its long enough, not enough warm up and she doesn’t repeat or stay in the position long enough so I found myself pausing a lot. Nothing I haven’t seen before although she does a stretch for hamstring with the block which is nice. She also focuses on pnf stretching which is great. For beginners, I would most definitely recommend this dvd… advanced stretchers I wouldn’t bother! She is also releasing another dvd, it must be more advanced! ^_^
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