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    Getting Allegra into a spinny pole routine…

    Posted by Amaranth on October 13, 2014 at 3:47 pm

    Hi ladies, I wondered if you can help me with some ideas for a spinny pole block featuring a closed allegra (probably as the last move of the block).

    I am used to working on static pole, and my favourite allegra combo is extended butterfly, flatline scorpio, allegra. On spinny pole, there’s way too much extension for me to maintain momentum, and by the time I hit my allegra I’m completely out of spin 🙁

    Any suggestions and/or video links gratefully received!

    Krista Bocko replied 10 years, 2 months ago 5 Members · 8 Replies
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