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Good stretches for allegra?
Anything is appreciated 🙂
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5 Replies
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for a beautiful allegra, it’s beneficial to have very flexible open hips and some back flexibility.
so i suggest camel pose, froggy, and middle splits
https://www.exercise.com/exercise/camel-stretch -
I think allegra is more of a forward splits trick than a straddle/center trick? Especially in that back leg… need good flexibility in the quads and hip flexors for a nice flat allegra. It's like an out of square/turned out front split with a back bend…at least I think so.
I'd recommend this http://2.bp.blogspot.com/_QWrZl126EJs/TCQy2WJ-tWI/AAAAAAAAANY/ZxQvRElGZo4/s1600/YogaGypsy1.jpg – one of my favorites for opening up that back hip and stretching the lower back 🙂
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Whoops, link didn't go:
http://2.bp.blogspot.com/_QWrZl126EJs/TCQy2WJ-tWI/AAAAAAAAANY/ZxQvRElGZo4/s1600/YogaGypsy1.jpg
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Awesome thank you! Will post progress pics up soon 🙂
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