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Hand strength
So I’ve recently noticed that I’m lacking in hand strength and I’ve started using those hand clampy type contraptions that you squeeze and release to try and help this… I was wondering if anyone had any tips or exercises?
My arms in general are quite strong as I can hand spring, janeiro, flag and things like that but when it comes to the reverse grab I can’t hold on with one hand! My sister who has been poling for less time than I have can do a simple one handed chair spin but I have no luck at all haha!
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2 Replies
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I do 3-5 sets of 15 and at the end of each set just see how long I can hold it closed… There is no science behind that. It just seems like a good work out. I also do finger extensor trainers in between.
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If you have the lessons here I would suggest working on all 7 of the conditioning exercises for the hands, wrists and forearms, they are placed all in a row. You’ll want to strengthen all 3 areas, not just the hands.
Here is the first lesson https://www.studioveena.com/lessons/view/b9b362ac-b880-11df-856f-001b214581be
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