The author experienced a popping sensation while attempting a pole move and is concerned about numbness in their hand and forearm. They were worried about a potential injury and sought advice.
What the replies say: Many members shared similar injury experiences, particularly ulnar nerve issues. There was debate about the use of compression sleeves, with some finding them helpful and others cautioning against using them without medical advice. Several people encouraged rest and patience with recovery.
AI-generated, may be imprecise · updated 9/9/2026
