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    Hi Everyone!

    Posted by MetalDawn on November 10, 2012 at 11:08 am

    I have been on the pole for a couple years now, been in advanced class for almost a year.  We just had a recital and I gained so muc confidence after that!  I had the biggest fear of inverting for awhile, then all of a sudden I mastered the scorpio so I did that in my routine.  some of my classmates have done the plank and layback, I tried it but I just can't get upsidedown with gripping my legs just yet.  Any suggestions on how to get there?

    Veena replied 12 years, 5 months ago 2 Members · 1 Reply
  • 1 Reply

  • Veena

    Administrator
    November 10, 2012 at 7:45 pm

    Hi welcome to the site! To have the best grip, make sure you are nice and warmed up, also if you dance in a cold room make sure the pole has been warmed too. Also be sure to squeeze using the muscles too and not just the skin 😉

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