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  Hip\back injury

  Posted by VirginiaD on November 30, 2012 at 5:42 am

  Hello Veeners!

  So yesterday night I was practicing, ay at the end of my session I attempted to the Twisted Ballerina…and I felt a sharp pain right in the back of my hips, on the side where you are twisted around the pole. After that, I noticed that the pain was still there anytime I tried to bend my back backwards. The pain shoot right to my left leg and makes it feel kinda instable. Back bands, no way. I went to sleep taking two aspirin but the pain is still there this morning…

  My fear is that I somehow squished my sciatic nerve.

   

  Does anyone had something like that happening?

   

  xo

  VirginiaD replied 11 years, 12 months ago 3 Members · 4 Replies
• 4 Replies

• 

  PJ Piglet Poles

  Member

  November 30, 2012 at 7:45 am

  Rest your back! Take some Robaxacet & epsom salts.

• 

  VirginiaD

  Member

  November 30, 2012 at 9:11 am

  Thank you Peggy I will, but I will also go to the Chiropractor today because I'm pretty sure it's my sciatic nerve. It have been pinched few times in the past and I'm pretty sure is that. It's one of my weak point.

• 

  RedFox

  Member

  November 30, 2012 at 10:26 am

  Sounds like it could be sciatica.  I also pinched something a couple weeks ao and some back twists focussing on my hips helped.

  I've had sciatica twice and it really isn't so bad once you start treament.  I know it's awful and scary when it happens! Three accupuncture visits and I was perfect (both times).

   

• 

  VirginiaD

  Member

  November 30, 2012 at 11:26 am

  Thanks for the advises, and most of all, to calm me down, cause this morning I was quite scared. Chiropractor soon, and a lot of positivity: is going to be ok 🙂

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