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  Home Training SOS

  Posted by KellieM on October 13, 2020 at 11:35 am

  Im looking for tips / suggestions on planning my home pole sessions..
  I took classes in a studio for 7 months before COVID shut them down..just started VERY basic spin pole.
  Daily: I do Beach Body/ Jillian M DVD workouts (30min), work 12h, then try to home pole for an hour! I think look and tell myself im going to pole and then I dont, daily struggle LOL.

  any & help help very appreciated in advance!
  much love

  xo

  Veena replied 4 years, 3 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  October 13, 2020 at 3:47 pm

  I’ve got several 30 day programs you can follow if you’d like structure and a month long focus. Otherwise I also have VIP plans that are week long, so less of a commitment than the 30 day programs.

  Here’s the list of VIP plans https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239

  The 30 day programs are listed in the lessons section each with their own section. 🙂

  Otherwise know that all lessons are placed in progressive order so keep that in mind when creating a plan for yourself. All lessons have spinning pole techniques as well. 💜

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