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How Many Times Do You Practice per Week
I thought this would be a cool discussion!!!! So gals! how many times do u practice per week????
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61 Replies
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I do flexibility daily now for about 30 mins or more a day. I do pole practice 2-5 days a week. Just depends on my schedule. I usually practice for 35-90 mins for pole.
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wow!!! I hope I can figure out a way to do that with school! The joy of being a full time student! hah ….
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Most of my practices are at 10:30 night time. LOL! It is the nly way I can fit it in.
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I pole about three times a week, I walk about 4 miles a day mon to Friday and fit in a some flexibility and strength stuff as and when. I used to try and pole 4 times a week but found this a bit too much for me 3x works out fine, and I try to pole for an hour to an hour and a half each session.
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haha luvlee thats crazy!!! I need to start sucking it up and do that!!!! hahaha geeeeez … though i am just starting to get back into poling again and i was never that good yet but I want to start training hard after the first level at my new studio…. though i am the least flexible person in the world!!!!!
FeeDen that is still quite a bit!!!! good for u!
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I just started and I have been working on the pole about 2 to three times per week for at least an hour and a helf. The time goes by so quickly! Flexibility every other morning.
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if im lucky 2x a week! this doesnt including flexibility training either. that's hard to fit in also
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im a busy mommy, school and work so its hard to fit pole and flexy in!
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About two to three times per week. half hr. warm up, and 1 hr. pole practice/dance. In between that is mainly stretching.
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I practice pole 4-5 days a week with flexibility stretching every day (switching between back mobility and splits). Each day is about 1-2 hours.
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pixi lou! how do u only practice that much and ur that good!!! and flexible???? did u dance previously like any other form of dance? how long have u been poling for?
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Yeah. That amazes me.
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If I'm lucky I get in one hour of pole a week! I really miss being able to take regular classes! 🙁 It's tough to see so many people who get to play so much every week, so jelly!!
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wow thanks! i was a gymnast for about 15 yrs so i think that does help. ive been poling a year and 5 months. my hamstrings and glutes are horribly inflexible tho, hips rnt great either. being in my 30s, ill take any progress lol
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