The author started a discussion about how often members practice pole dancing per week. People shared their schedules, which vary greatly depending on work, family, and other commitments.
What the replies say: Many members practice 2-3 times a week, but schedules range from daily practice to only once a week. Several people mentioned the importance of listening to their bodies and adjusting frequency to avoid injury, and some discussed how past dance or gymnastics training impacts their current practice.
AI-generated, may be imprecise · updated 9/9/2026
