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How Much Is Toooooo Much?
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I echo all the other gals comments. A rest day or two in between pole training sessions is essential.1 day of pole and spins, the next day stretching & floor work, the next day pole & spins, next day floorwork & transitions and so on and so forth. It's even a good idea to have a whole complete day where you do nothing and just let your body completely reset, relax and recoup.
Most ladies here practice 3-4 days a week. 🙂
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