StudioVeena.com › Forums › Discussions › How long do you workout for?

  • Reyn

    Member
    January 9, 2011 at 9:27 am

    I think if you've hit a plateau in moves then you might consider doing more off-pole strength training. For me I did the same thing, hit a wall…. and now that I'm balancing it out with some extra strength stuff I am (slowly but surely) overcoming that wall and also finding my old tricks are improving as well!

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