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  How often are you supposed to take protein powder?

  Posted by Nerdybabe89 on August 4, 2013 at 6:38 pm

  Ive got the vegasport protein powder…. how often do u guys take yours?

  Nerdybabe89 replied 11 years, 4 months ago 3 Members · 3 Replies
• 3 Replies

• 

  Nerdybabe89

  Member

  August 4, 2013 at 6:38 pm

  Ive got the vegasport protein powder…. how often do u guys take yours?

• 

  Nerdybabe89

  Member

  August 4, 2013 at 6:38 pm

  Ive got the vegasport protein powder…. how often do u guys take yours?

• 

  Nerdybabe89

  Member

  August 4, 2013 at 6:38 pm

  Ive got the vegasport protein powder…. how often do u guys take yours?

• 

  sassylina

  Member

  August 4, 2013 at 11:02 pm

  I have the vega breakfast powder Its a little less protein, but I take it every morning for breakfast. And then the rest of my protein for the day I get in by eating egg, meat etc. And I am a fitness instructor.

• 

  Veena

  Administrator

  August 4, 2013 at 11:26 pm

  A good time to use a protein supplement is right after a work out, this will help rebuild the muscles. Don't wait hours after working out though, it will not have the same affect.  https://www.studioveena.com/img/smilies/icon_flower.gif

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  Nerdybabe89

  Member

  August 5, 2013 at 8:23 am

  Thanks !!!

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