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How to evict my back fat?
So I've been working out A LOT lately. I've been doing flexibility training, toning up DAT BOOTY and legs, continuing to strengthen my arms, I almost have definition in my shoulders—but one thing I notice when I record myself is that disgusting backfat. I like the way I look, don't get me wrong–at 5'10 I was 200 lbs last August (I weigh 138 today, ^_^) . And I know I look damn sexy. And I like myself–But I don't like that backfat. I got over the fact that I'm just never going to have a flat-like-a-table stomach, and I'll just have one of those cute tiny bumps forever. But the backfat thing? Don't want to live with. I am kicking my backfat out. Get the monkeyfat off my back, please sirs and madames. It looks like an aerial rig–with my back fat flowing down my back like aerial silks. <— hyperbole, but that's how I feel when I watch a video of what I'm doing!
Is there any exercizes I can do to get ride of it? I've only been doing back bends and uh..chest stands? For my back mobility, plus simple diamond stretches, straddles, etc. Open to any and all suggestions, including lazering it off (but not really.)
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7 Replies
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There is no such thing as spot reducing. The only thing that gets rid of fat is burning it off.
Zombieland had this one right….Rule #1 – Cardio.
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haha love the zombieland reference
cardio and lots of pole
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Unfortunately a 'ditto' type of answer. You can't spot reduce fat… our body stores it where it stores it. By lowering your body fat percentage you can reduce the fat overall.
Bigtime congratulations are in order for all that hard work and determination it had to take to loose so much weight. Great focus and great job!
Maybe you can focus on buidling/maintaining muscle and reducing overall fat to help you with your goals. But wow… don't lose sight of what you have accomplished so far. https://www.studioveena.com/img/smilies/icon_cheers.gif
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send an eviction notice – certified mail.
hee hee. just kidding.
i think exercising the back would firm things up… i'm sure poling is probably the best workout in the world for a strong back.
it's good to have a little back fat i think- girls look nice with soft backs.
if you lay on your belly and raise your arms and legs off the ground ( like flying) you'll feel your back getting a work out.
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Im glad im not the only one with this problem! Everyone i spoke to called me crazy.. But now i know im not lol. I have lost a bit of weight lately and noticed my back isnt as bad as what it used to be. But as far as exercises go i dont know any 🙁
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I hate to say it but some of that might actually be pole muscle, which, of course, you don't want to get rid of! I notice that now when I try on new bras, I get what I call my "pole wings" – a certain amount of overhang shall we say. I have a certain amount of jubbliness elsewhere but my back is fairly trim in that area, so while some of it might be a bit o' fat, I'm fairly sure the rest is muscle (I also asked some of the girls in one of my pole classes and they said they have the same problem!). Pole dancer problems
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I think you look great !! Congrats on losing all that weight. Keep exercising and getting your body fat way down is the only thing that will possibly help. I think you look great as you are.
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