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How to fit it all in?
Hi all, I'm new to Pole, just started in March this year and am was well and truly addicted from the very first lesson. Of course, as a pole addict, I have been reading, watching, researching everything to do with pole. I have always been into excercise, mainly the gym, which wore thin now I have my new love 🙂 . However, despite being fairly fit, I have realised that there are so many other aspects that I need to take into account for pole. Not only do I need to build strength, I also need flexibility, flow, and great floor work. I am becoming quite overwhelmed with the sheer volume of training I need to do in able to become a good all round dancer. How on earth do others find the time to fit in classes, strength training, splits training, flexibility work, floor work, stretching, foam rolling, free styling and routine practice (every 8 weeks we do a routine at our studio, complete with costumes, it marks graduation between classes). I am a single mum who works full time, so I know a great deal about time management, but I have honestly no idea how to find enough time in my already busy life to give credit to all these things I seem to have to find enough time for in order to become a half decent pole dancer. I am 43 years old, so definately need to spend ample time on flexibility and stretching. Short of getting up even earlier than I do (5am) I have no idea how to structure a routine in order to fit all this things in. Id love to hear from other busy people out there; how do you structure your time? What are the most important things I should be practicing and how often? Currently I attend 1 pole fitness class per week and 1 pole dance class per week t the studio. I have a pole at home. Thanks in advance for your advice.
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5 Replies
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The great thing about that many people have forgotten or have over looked (which is common when you first start and are blown away by the amazing videos) is that you don't have to be "it all" right away. Pole is working on flexibility, strength, flow, and floor work. It's all a balance that is an ongoing process that develops over years of dedication. Start slow with the process by setting realistic achievable goals that you can progress from. Always keep in mind every person's body is different, therefore you have to take the time to explore the movement that works best for your body and it's limitations. Start with the basics and develop a strong foundation. The rest will all fall into place. Veena offers an amazing collection of lessons here that can guide you. I highly recommend them. In addition, if you have a local pole studio, I recommend taking classes. With the desire to want to be as good as all those videos we see out there, it's very important to have guidance from a knowledgeable source that can assist you in proper technique. Injuries are real and can have a serious impact on your progression. The best solution is to do your research and listen to your body. This community here is a great resource as well. Good luck and welcome to the wonderful world of pole!
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I agree with what Kobajo says. Focus on the one thing you are keen on now and all the other things will come with time.
I have focused on strength but have also developed flexibility, dance, flow, etc etc throughout my journey. It will fall into place. Once you get one of your goals you can start working on another one of your goals. Just keep poling.
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I think flexibility is very important in pole. It helps things look prettier AND it helps pole not hurt quite as bad. I recommend stretching 4 times a week for at least 20 minutes. This is best done after poling because your muscles are warm. SV has great stretching lessons. I also like the Alethea Austin dvds. I personally recommend starting to hold each stretch 30 seconds and eventually going to a minute. These are just my ideas and opinion. You need to do what your bady feels right with the number of days and timing. 🙂
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Hi Soerca, you could try using the 30 day take off program! If you're not familiar with it, it's basically 30 days of structured workouts (for pole), including stretches, conditioning, foam rolling and even rest days. Each day should take no longer than one hour, usually much less. If you are beyond beginner pole work just replace the beginner work with more difficult moves! Here is a sample of the first lesson in the 30 days. http://www.youtube.com/watch?v=e4KzMIIbZH0
Life is all about balance, and I find that doesn't mean doing all thing all the time, but rather knowing when to focus on certain aspects of life. Sometimes I get to pole dance 5 times a week (not suggested for new dancers) other times I pole dance 2 times a month, if that! But I always do some kind of exercise 6 days a week. I find that working out/poling at the same time every day will help. I do my workouts and pole training in the morning, otherwise too many things pop up during the day, and by night I'm pooped! https://www.studioveena.com/img/smilies/icon_flower.gif
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Thanks for all your replies, I guess I am just too keen to try it all at once https://www.studioveena.com/img/smilies/icon_e_wink.gif. I've paid for lessons and think I will do the 30 day takeoff and concentrate on getting my moves perfected, both left and right, learning some more transitions and floor work. You are all very helpful here, thanks heaps.
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