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How to strengthen your grip
Hey guys! I wanted to share all of the ways you can work on improving your grip.
There are 11 Different strength and conditioning lessons to help you improve grip and prevent common injuries! I’m using a resistance band but you can use a light weights or water bottles fill with rocks or sand!
Forearm Extensions https://www.studioveena.com/lessons/view/5e74ec90-6574-4b7b-8b43-4a41ac110005
Forearm Flex https://www.studioveena.com/lessons/view/5e74ee28-cce0-4c72-9bbc-4a8aac110005
Downward Wrist Twists https://www.studioveena.com/lessons/view/5e7504d8-8720-449e-9a99-4be5ac110005
Upward Wrist Twists https://www.studioveena.com/lessons/view/5e7504cd-628c-42ac-94fc-4bebac110005
Radial Lift https://www.studioveena.com/lessons/view/5e74ef9d-a72c-46f6-9ed9-4aeaac110005
Unlar Pulls https://www.studioveena.com/lessons/view/5e7504b1-1c04-4938-a5de-4bd9ac110005
Wrist Rocks https://www.studioveena.com/lessons/view/5e75050f-6654-4ab8-8f6c-4bf1ac110005
Hand Strength Exercises https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005Wrist Strength and Mobility DRILLS https://www.studioveena.com/lessons/view/5e750522-f324-4b91-b232-4bedac110005
Hand and Wrist Strength Routine! https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005 This makes a great warm up!
Grip control routine https://www.studioveena.com/lessons/view/59b968db-b978-4b02-9ad5-7b33ac110005
I hope you find this grouping helpful!
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5 Replies
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I put these in favorites, Should i work on these when i do pole work or on an active rest day?
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Either way is ok. And 2 to 3 times a week ðŸ˜
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I’m SOOOO excited to try these this weem!! I figured it would come with time…
Some days I have all grip with no aid, other days I can’t get any. I have better luck on my home pole, more grip for longer before my hands swear..
the studio I can’t do anything because of nogrip..😪😪😪😪 yes I use every grip aid their is except gloves and I’m SICK of a teacher telling me to try gloves… when I know I have good grip at home..
I want to use my own body. nothing wrong with gloves I just personally really don’t want them…
I hope these lessons do the trick 🌼💕
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They will help a lot. However, if you always have sweaty hands then finding an antiperspirant grip aid will be important as well. All of these will help prevent common overuse injuries as well.
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@KellieM vicious circle, but if you’re nervous at the studio about your grip, it won’t help. It’s why I didn’t like training in a studio…
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