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  How to strengthen your grip

  Posted by Veena on April 6, 2020 at 5:39 pm

  Hey guys! I wanted to share all of the ways you can work on improving your grip.

  There are 11 Different strength and conditioning lessons to help you improve grip and prevent common injuries! I’m using a resistance band but you can use a light weights or water bottles fill with rocks or sand!

  Forearm Extensions https://www.studioveena.com/lessons/view/5e74ec90-6574-4b7b-8b43-4a41ac110005
  Forearm Flex https://www.studioveena.com/lessons/view/5e74ee28-cce0-4c72-9bbc-4a8aac110005
  Downward Wrist Twists https://www.studioveena.com/lessons/view/5e7504d8-8720-449e-9a99-4be5ac110005
  Upward Wrist Twists https://www.studioveena.com/lessons/view/5e7504cd-628c-42ac-94fc-4bebac110005
  Radial Lift https://www.studioveena.com/lessons/view/5e74ef9d-a72c-46f6-9ed9-4aeaac110005
  Unlar Pulls https://www.studioveena.com/lessons/view/5e7504b1-1c04-4938-a5de-4bd9ac110005
  Wrist Rocks https://www.studioveena.com/lessons/view/5e75050f-6654-4ab8-8f6c-4bf1ac110005
  Hand Strength Exercises https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005

  Wrist Strength and Mobility DRILLS https://www.studioveena.com/lessons/view/5e750522-f324-4b91-b232-4bedac110005

  Hand and Wrist Strength Routine! https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005 This makes a great warm up!

  Grip control routine https://www.studioveena.com/lessons/view/59b968db-b978-4b02-9ad5-7b33ac110005

  I hope you find this grouping helpful!

  amelia2000 replied 4 years, 8 months ago 4 Members · 5 Replies
• 5 Replies

• 

  mystical

  Member

  April 6, 2020 at 6:44 pm

  I put these in favorites, Should i work on these when i do pole work or on an active rest day?

• 

  Veena

  Administrator

  April 6, 2020 at 6:48 pm

  Either way is ok. And 2 to 3 times a week 😁

• 

  KellieM

  Member

  April 11, 2020 at 11:10 pm

  I’m SOOOO excited to try these this weem!! I figured it would come with time…

  Some days I have all grip with no aid, other days I can’t get any. I have better luck on my home pole, more grip for longer before my hands swear..

  the studio I can’t do anything because of nogrip..😪😪😪😪 yes I use every grip aid their is except gloves and I’m SICK of a teacher telling me to try gloves… when I know I have good grip at home..

  I want to use my own body. nothing wrong with gloves I just personally really don’t want them…

  I hope these lessons do the trick 🌼💕

• 

  Veena

  Administrator

  April 12, 2020 at 4:12 pm

  They will help a lot. However, if you always have sweaty hands then finding an antiperspirant grip aid will be important as well. All of these will help prevent common overuse injuries as well.

• 

  amelia2000

  Member

  April 17, 2020 at 8:26 pm

  @KellieM vicious circle, but if you’re nervous at the studio about your grip, it won’t help. It’s why I didn’t like training in a studio…

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