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  IG November Spin challenge! 2018

  Posted by Veena on November 8, 2018 at 3:54 pm

  The November challenge is #svspins
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  🍁10 days of STATIC SPINS and SPIN COMBOS!!🍁 Starting NOV 12th once a day, I’ll share demos for both static and spinning pole some days will be just a single spin other days will be FULL combos you can learn! I understand static spins can be intimidating if you love spinning pole, so in the spirit of Thanksgiving🍂 you’ll find a FREE lesson link with the breakdown of the exact version I posted! This is found on my 🍃IG STORY🍃 for each day! If for some reason you’re pole is only spinny, you can still join in but I’d love to see everyone try static if possible!
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  We have awesome sponsors and prizes again!! @kupmykakez will be giving away a pair of her super comfy bottoms and @sneakydeez_
  Will be joining us this month giving away 2 pairs of sneakydeez wrist wraps!!! First place will be randomly chosen and receives a pair of @kupmykakez
  AND a set of @sneakydeez_ wraps! Second place will be hand picked by sneakydeez themselves and will win a set of wraps!!!
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  Here’s how to play:
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  FOLLOW @studioveena @kupmykakez and @sneakydeez_
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  TAG your pole buddies!!
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  SHARE this post to your IG profile
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  POST Starting Nov.12th share your best efforts…it doesn’t have to be perfect!
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  PROFILE must be public to qualify for the prizes.

  Here’s your list:
  Day 1 POLE HOLD SPIN

  Day 2 ANKLE ATTITUDE or ATTITUDE

  Day 3 REVERSE GRAB

  Day 4 Intermediate combo #10 – Reverse attitude to chair

  Day 5 Beginner #2 – Half spin to back hook, half spin to back hook

  Day 6 Advanced combo #5 – Carousel to reverse grab to chair to back hook

  Day 7 Intermediate #11 – Cradle spin to ankle attitude

  Day 8 Advanced #3 – Corkscrew, reverse leg kick to back bend

  Day 9 Advanced #4 – V carousel to attitude to fireman fan legs to tuck spin

  Day 10 FLYING FIREMAN
  Remember all of these combos can be found in the combos and routine section of the lessons if you’d like to work ahead!

  Veena replied 6 years ago 3 Members · 5 Replies
• 5 Replies

• 

  Veena

  Administrator

  November 8, 2018 at 4:00 pm

  Here are examples of prizes!

  

  
• 

  Neesy118

  Member

  November 8, 2018 at 10:11 pm

  Ahhhhh! I wasn’t going to do a challenge this month….but this looks like fun!!!!

• 

  Veena

  Administrator

  November 8, 2018 at 10:12 pm

  It’s only 10 days go for it!

• 

  sharciota5733

  Member

  November 9, 2018 at 12:25 am

  Will there be beginner options for the intermediate spins?

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  Veena

  Administrator

  November 9, 2018 at 12:43 am

  IF something is too difficult just do one part of the spin or spin combo. Like if a combo has 3 or 4 spins, you can choose one of them that works for you 🙂

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