• polebunny

    Member
    November 17, 2010 at 4:42 pm

    hello! there is so much to say about pole to newbies my suggestion would be to research this site! you will find many threads about pole choices, proper form, and i know veena’s lessons are jam packed with important info and could be helpful even if you take classes at a studio.

    i do think a good piece of advice would be to start working on your strength with non pole moves like push ups, reverse crunches, etc. improving your core strength will really help you on your pole journey

  • Veena

    Administrator
    November 18, 2010 at 2:22 am

    Hi, welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif If your looking to pole dance at home I have some great lessons right here. They are organizing according to level of difficulty and I include strength training exercise to get you started. https://www.studioveena.com/img/smilies/icon_flower.gif

  • tiggertail

    Member
    November 18, 2010 at 7:19 pm

    welcome on SV

    You should also go take a look in the new 2 pole section of the forum, you will have tons of informations on how to begin your pole journey safely https://www.studioveena.com/img/smilies/icon_e_wink.gif

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