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I DID IT!! First invert NO KICKING!! Love Veena!! ^_^
Haha!!! I don't know WHO to tell….(I told my bf…but he didn't get it…I actually did it in fron of him…he still didnt get it) But I DID IT!! First invert with NO KICKING!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
I have super sweaty hand…I had on Tite Grip…then iTac 2…and my hands was STILL sweaty…but I was like "What the heck…just do it"…I was just going to do the legs lifting…then I decided to bring my legs all the way up…and TA-DA!! Invert!!!
I did an invert in the past in a studio where the instructor told me to me REALLY hard…and it worked…but I didn't have the strength to lift myself up.
I can't believe it!! I learned it all @ HOME!!! THANKS VEENA!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
Polers with sweaty hand….Tite Grip is not working well on me, I sweat through it, anyone here tried Dry Hands??
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14 Replies
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Good job! I got the invert a few months ago, but I still get nervous to do it and once in a while I will hurt my back. Been seeing a chiro for it and it has helped. But just got off the pole and pulled something again! GRRRR……..
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@Lyme – Thanks!! And Ouch on your back…did you hurt yourself while learning invert? Or SM? I heard a lot of people hurt themselves while learning SM. It’s definitely one of my dream moves…but it definitely make me nervous…
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Yes, I hurt my back "kicking" into my invert when I was learning. Now I don't kick, but every so often, something still pulls and hurts……goes back to the inital injury. It will be a LONG time before I get an SM thats for sure! 🙂
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Bad news: Bf thinks invert is too dangerous…I'm not allow to practice invert….
Good news: He just bought me a 5" thick crash mat from Amazon…and I can continue my practice when the mat arrive https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Congratulations on your invert!! God job! I know I was super excited when I was able to stop kicking into it. I’m so happy for you!!!
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Congrats, girl! An exhilarating achievement, isn't it! ps: In the meantime, probably your bf could be your spotter so you could continue to invert, while waiting for the crash mat to arrive? LOL
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Well done!! Yes, I use Dry Hands. It is ok, I do need to keep applying regularly though. Im not sure how it would be compared to Tite Grip though.
I have also got itac lev2 and I do not like that stuff, I sweat thru it and it’s really slippery. I much prefer the dry hands over itac. -
Not sure if I worded that right… I don’t literally use dry hands over itac – I mean I would much prefer to use dry hands as I don’t like itac 🙂
Sorry…sooo tired…should go to sleep 🙂 -
Yay!!! Im soo happy for you!!!
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Congrats on this great achievement! That's awesome!!!
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Thank you ladies!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
QUESTION – Although I can do an invert w/o kicking, I'm still having trouble holding on to the pole with my legs only. I remember when I did it in the studio (50mm) it was hard but I could still let go for a few seconds before I need to grab onto the pole again, but at home I have a 45mm…My hands couldn't even let go for a second! Any tips on how to get a better grip?? Or it just takes time?
Also, I FINALLY dig out the video camera…now I need to figure it out how to post it here on Veena https://www.studioveena.com/img/smilies/icon_e_wink.gif
PS. It's great to be able to tell someone about my pole progress…LOL No one in my real life (bf included) could understand why I get so excited over pole moves…LOL
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45's are def harder on getting leg grip. Concentrate on turning your knees toward one another.
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Ok…I posted my first video!! WooHoo~~ If anyone have time…can someone please help me check to see if my legs position is correct?? THANK YOU!!!
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Congratulations!! So proud that you stuck with getting it done the correct way. It’s so tempting to kick into it. I’m still working on getting the strength to get it done right.
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