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I can finally invert!!!
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yay good for you *thumbs up* 🙂
im starting to learn how to do the crucifix and its not easy so congrats on getting it!
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@ Masked Loopy II – Great tips!! I’m gonna try it now…Thanks ^_^
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Super, I did mine 3 weeks ago and since then couldn't make it again, but I'm trying. It' s so hard so congrat. 😀
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We began inverting on my class about two weeks ago. I inverted on both sides in class, with some help from mu instructor, but when I came home, I couldn’t do it.
When I returned to class, I admitted to her that I wasn’t sure if I was engaging my core properly. I also began doing mandatory crunches and invert drills whenever I could find the time (and holding my core/abs tight as much as I can remember).
A couple of nights ago, I inverted properly about three times on my right side. As of tonight, I can invert properly on the right side a lot easier. However, it is still difficult for me to do I on my left. I think it’s a mind thing, though.
I share your excitement, and I am super encouraged by my (and all of your) progress. I’m also really happy to have an instructor that teaches proper form, and strength training prior to showing us the moves.
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We began inverting on my class about two weeks ago. I inverted on both sides in class, with some help from mu instructor, but when I came home, I couldn’t do it.
When I returned to class, I admitted to her that I wasn’t sure if I was engaging my core properly. I also began doing mandatory crunches and invert drills whenever I could find the time (and holding my core/abs tight as much as I can remember).
A couple of nights ago, I inverted properly about three times on my right side. As of tonight, I can invert properly on the right side a lot easier. However, it is still difficult for me to do I on my left. I think it’s a mind thing, though.
I share your excitement, and I am super encouraged by my (and all of your) progress. I’m also really happy to have an instructor that teaches proper form, and strength training prior to showing us the moves.
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