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Injury Help?
I accidentally whapped the top of my pelvic bone against the pole. Now, I have this lovely tender bumpy mass there…..
Right side…..on top of butt~~
It isn’t horrifically painful, but I need to see if I can speed up the healing time as I have another performance this Sat night….Anyone out there have some miracle they can suggest?
I am using ice on it right now and resting it…….and of course taking Advil for anti inflammatory….
Just wondered if anyone had some suggestions…..
Huge thanks
Reenie
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