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Instagram Videos
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Looks like an easier janeiro entry than how I have been trying…spinning down from CAR into flag grip. https://instagram.com/p/3u-gfswG-X/
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Tropical Verical, that hand behind the back trick was something very high on my to do list!!!
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Hooray Aerial Amy has broken down that Vertical Yoga levitation trick
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I’m a little late to the conversation, but this list is awesome and very inspirational! 😀
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I love this. Aerial fan kick to elbow grip upright flower spin to elbow grip splits https://instagram.com/p/36zuYNlrxk/
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Cool yet accessible split thing from gemini/genie https://instagram.com/p/37hjJDJHNV/
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Don’t know what it is, Icarus type thing but looks not that hard and super pretty. Dying for some pole time so can try https://instagram.com/p/39bn9ilr-s/
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What appears to be a pretty simple way into floor sneaky V
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Lots of cool moves in this thread. What’s your favorite move that you saw on Instagram that you’ve mastered (or at least are really close 😉 I’ve picked out quite a few that I’d like to try, but I haven’t started yet.
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so far this is my fave move/combo i’ve seen on instagram, i dunno that i’ve *mastered* it but i feel pretty good about it and its just soooo pretty 🙂 https://instagram.com/p/swI5PFiFH-/ (my most recent version: https://instagram.com/p/3AKlqdmULy/)
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Lucca, I love that combo!!!
I keep feeling like from that upright sailboat thing a nice combo would be to come in front of the pole and princess grip shoulder mount, but I’m not great at shoulder mounting with that grip… So aerially on spin isn’t spinning.
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Isn’t happening*** not isn’t spinning
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@Lucca I think you looked awesome. I’m soooo tight in my shoulders that I have a hard time wrapping myself around the pole. More to work on!
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@allysonkendall Ohh I will have to try that! Dunno if I can do it but I can’t try it 🙂
@vdub if I remember correctly, something to help get you behind the pole if your shoulders aren’t that flexible is to hike your hip up a little so you are kind of sticking your butt out to help wrap your legs around the pole versus going off of pure shoulder flexibility. I think a lot of people just let one hand come off the pole too but that freaks me out a bit o_O
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https://instagram.com/p/4FaEsIMsFa/ One armed handstand -> brass monkey -> handstand. So smooth
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