-
Invert and everything after… well, im struggling
-
I didn’t learn to invert until about 5 months into pole. Like everyone else has said, keep strengthening and conditioning and you will get there.
The basic invert is a big move. You are lifting your entire body weight with your arms and flipping yourself upside down. That’s not easy, so don’t beat yourself up because you’re not there yet!
Don’t even worry about aerial invert if you can’t do an invert off the floor. They should be thought of as separate moves because one requires a lot more strength than the other.
With proper technique and strengthening you will get there eventually. xx -
🙂
-
Sorry, I thought that was you in the video
Log in to reply.