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Inverted Crucifix question
I can get into position totally fine and I can let go without much burn, however… I start spinning which of course feels slippy and so I freak out and grab the pole or ground with my hands. I really want to be able to hold the position for longer than 2 seconds, arg. Why do I start rotating around the pole? Am I gripping too hard with one of my legs? pls help https://www.studioveena.com/img/smilies/icon_e_confused.gif
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6 Replies
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can you post a video? https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I’ll try posting a video tonight.
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ok video uploaded http://ver3.studioveena.com/lessons/view/4865" onclick="window.open(this.href);return false;
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Well, I watched this 3 times. I’m not too sure what’s going on here. Maybe you’re not ready for the hold? It doesn’t look like your legs are sticking to your pole when you go into the hold, so there’s some sliding. The placement of your legs look great in my opinion….I’m perplexed. I don’t have awesome advice cuz it looks like you got it pretty well. I dunno…looks good. lol
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Thanks for taking a look https://www.studioveena.com/img/smilies/icon_e_smile.gif I took some of the suggestions from the video comments, apparently I just wasn’t squeezing my legs hard enough, and I squeeeeeeeeeezed today and it was awesome! No spinning, no sliding, just awesomeness, yay!
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yay!!!!! Glad to hear it. I figured it had to be something like that because your form was looking great, in my opinion! https://www.studioveena.com/img/smilies/icon_e_smile.gif
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