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  • Inverted crucifix

    Posted by poletrickster on May 16, 2010 at 3:00 pm

    I can invert from my knees, I can do pole crunches and there is no kicking involved when I go up so I know I am strong enough to invert and doing it right but for whatever reason once I am up I cannot figure out what I do to get into crucifix?? I got it ONCE and my boot zipper came undone and I fell down and I have not been able to get it again. so I am including a picture since my vid is broken and I cant film https://www.studioveena.com/img/smilies/icon_e_sad.gif tell me which arm goes down first and what I do differently with my legs? Thanks in advance

    tiggertail replied 14 years, 6 months ago 4 Members · 6 Replies
  • 6 Replies

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