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I’ve Hit a Plateau. Which Program Should I Do Next?
I’ve got to add more conditioning to my pole practices. I’ve hit a plateau and I always find the programs on here so helpful when it comes to breaking through that dreaded plateau. I’m currently struggling with ayesha, and deadlifting into iguana and I wanted to know which of Veena’s programs would help most with developing the strength for those moves? 🙂
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4 Replies
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Caterpillar program!
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Yesss! I’m going to start that and let you know how it goes. 🙂 Thank you, Veena!
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Update: I got my split grip ayesha! It’s still inconsistent and I can’t hold it for longer than a few seconds, but it’s getting better every day and I’m so, so happy I finally made progress with this move. I was beginning to think it was impossible for me because I just couldn’t get stable/secure. It ended up being a technique issue rather than a strength issue (I was trying to hang off of my lazy upper arm when I needed to square my shoulders and pull), but all of this caterpillar work really helped to make it click. My caterpillar climb is looking good, too. 🙂
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That’s great to hear!!!!!!
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