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Just Got Back Into Pole Post Partum 9weeks
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@ Rixi: when you say healing time was 2 months and no rigorous exercise for months after that… when could you go back to poling? (spins, conditoning/pull-ups; and when for inverts and other stuff)
and when you say you got the bikini cut so your muscles were not cut… does that mean that you didn't lose ab strength from muscles being cut? (ie. the strength lost was just the typical strength loss from not working it out instead of your muscles being extra weak from being cut?)
x
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Made it to 3 pole classes last week! Wahoo! But this week haven't made one! I won't make one until my workshop this weekend at this rate either….may have to travel early just to get some pole play in….
Kids are off all week and it does feel good just to be with them. I always feel like I am rushing the kids and rushing me and it is a lil nice to not go out but the pole at home isn't even up b/c we are redoing one of our bedrooms…
I don't know where to put my pole now! I had just found it a new "home" bummer…The only other place is right by my front door…hmmmmmm……
Hope everyone else is doing well w/ their goals or not being hard on themselves if they aren't!
Gonna not make goals for next week except to do the best I can! I did get out and walk w/ the kids today atleast…
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Well this is why I don't typically write anything til the weekend, but looks like I will make class atleast today and can slip in another tomorrow maybe too before we leave townhttps://www.studioveena.com/img/smilies/icon_cheers.gif So I will update in a few to let ya all know what happened
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So I made my two classes and then I made my Alethea Austin workshop! It was awesome!!! it was a drops class.
Anyway, I did good last week. This week I have made one pole class so far and stretched 1x…
next week should be good b/c my schedule is gonna b better, yippee, one day at a time…
Hope everyone elses goals are going well!
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Yay for you! I might be quiet lately but I am still here!
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Grr, this is ninja, I used my husbands small to view the free trial a I can’t figure out to log out on my tabl lol
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I have been doing great. It now has been a full 8 weeks pole session. My baby is now 16 weeks old(4 months).
I lost 5 inches off of my tummy(I was 33 in at start of session even though I was 118lbs to start and tummy was flat. It looked toned but it truly was like a marshmellow:)), 3 inch off hips(from 36 to 33), lost one inch under bust..Now 28 in. waist. I lost 3 extra pounds-but I am not concerned w/weight.
I am fully in pre-pregnancy clothes-size 1's and 3's.
My upper body strength has returned. I can do pole pull up's-gonna check reg. pull ups this week and start on those.
I can do my handsprings again and all of the other tricks that I could do before.
I took it one week at a time and sometimes one day at a time. I almost abandoned this thread but I felt it would be great for others to see the results of my goals.
There were a lot of things that were tough like relearning how to climb. Well I knew how to do all of the moves but my body couldn't follow b/c I had lost some strength. Each week I gained strength and my confidence came back. Pole is really the only thing I get out for and I loved having an outlet that is healthy:)
On to the next session…good luck ladies:)
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