Just got my X-Pole Xpert in!

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Just got my X-Pole Xpert in!

Posted by laydeitrippstuh on November 17, 2011 at 1:00 am

So I got my pole in, only problem is.. I HAVE NO CLUE, where to start. Lol. Any suggestions? Is it easier to start in spinning mode or static? Thanks [= Any advice or websites would be awesome!

laydeitrippstuh replied 13 years ago 6 Members · 8 Replies
8 Replies

Danielle Tillie

Member
November 17, 2011 at 2:34 am

I suggest Veena’s lessons! She has it laid out so nicely, especially if you’re just starting out. I also recommend learning on both static and spin. It’s good to understand
Danielle Tillie

Member
November 17, 2011 at 2:36 am

(sorry, continued) It’s a good idea to work with both styles so that you become well rounded. Good luck and happy poling!
Veena

Administrator
November 17, 2011 at 8:59 am

Thanks Englann86! https://www.studioveena.com/img/smilies/icon_heart1.gif

Hi Laydeitrippstuh! I do have the lessons placed in order so you know what to work on first. My lessons focus on building strength first through the use of the pole and your body weight, before moving on to spins. SPINS ARE NOT BEGINNER MOVES. https://www.studioveena.com/img/smilies/icon_e_wink.gif I suggest working on static first, then moving on to spinny pole. Keep in mind that technique for spins performed on a static pole is different than the technique use on a spinny pole.
ShonaLancs

Member
November 22, 2011 at 5:18 pm

Hi ladies, I have also just started poling, I’m on my 11th week and am completely addicted already-it’s all I can think about. Getting my pole installed this week at home so looking forward to practicing the moves from lessons at home.
The best thing is how quickly you see yourself progress. Poling is definately the cure for bingo wings too! Haha!
Good luck with your new pole. Thre are lots of videos on YouTube to start you off, just don’t forget to warm up properly before jumping on the pole, it really makes a difference to your moves and the pain you’re in the following day! X
laydeitrippstuh

Member
November 25, 2011 at 9:11 pm

Thanks everyone! Maybe I can convince my husband to let me purchase a video membership thing on this page. lol
Lyme Lyte

Member
November 25, 2011 at 9:19 pm

If you cant take studio lessons, you wont learn without doing online lessons. Get Veenas lessons……you will need them. Good luck and keep us posted.
CeledaBcn

Member
November 26, 2011 at 6:00 am

Well, i'm agree with all, take the veena lessons.

I stoped from poling this last 6 months, but i'm gonna start again… I will start with a strengh routine for a week and make some strech for take a bit of flexibility (i'm squared xD)

All you can need it's good explained in veena lessons.
laydeitrippstuh

Member
November 29, 2011 at 8:05 am

Thanks for the advice yall. I am going to purchase a month lesson tomorrow and see how much I like it. Only thing that sucks out here is internet connection. :] Lol