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  LAST CHANCE USPDF WORKSHOPS!

  Posted by Veena on April 9, 2011 at 2:32 pm

  Veeners…don't miss out…https://www.studioveena.com/img/smilies/icon_cheers.gif only a few spots remain for SUNDAY MAY 1st. These ladies are great!!!

  2:30 – 4PM  Karol Helms

  2:30 – 4PM  Denise Brown (Beg/Int)

  Click here for more info http://uspoledance.com/?p=751

  keex replied 13 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

• 

  keex

  Member

  April 9, 2011 at 2:44 pm

   

  There are still some spots left in my INVERT DRILLS workshop too!  

  Friday, April 29th from 10-11:30 at New York Pole Dancing.

  I've posted 3 videos to give you a little taste of how we get down in Invert Drills.  

  INVERT DRILLS WORKSHOP DESCRIPTION:

  What’s the key to nailing the gemini, scorpio, chopper, superman,https://www.studioveena.com/lessons/view/4d0cd761-4d54-44f7-909f-69900ac37250split, cross ankle release, handstands and other inverts?  Technique, strength, flexibility, coordination, timing and… practice!INVERT DRILLS is a boot-camp style workshop that begins with a 45 minute warm-up and deep stretch focusing on spine mobility plus hip and shoulder openers to maximize flexibility for splits and backbends.  The remaining 45 minutes is dedicated to a series of drills designed to simulate specific inverts safely and with a focus on proper muscle recruitment, technique and endurance.  Open Level. No inverting experience is required.

  http://climbandspin.com/News_.html

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