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  Learning Flexibility

  Posted by cbr600girl on April 15, 2009 at 10:18 pm

  OK so alot of girls o here can do the splits. How do you get flexiable? I have been working on doing "side" splits and its slowly coming along. I want to start stretching for front splits. I thought I saw a video on you tube from studio veena that showed stretches that help you gain flexibility. I can’t find the video on this site though. Can someone please help me?!?

  ~Selena

  RoxyPink replied 15 years, 7 months ago 4 Members · 4 Replies
• 4 Replies

• 

  Fleur

  Member

  April 15, 2009 at 11:13 pm

  I have a couple of stretching videos up if you want to look at them for some basic starting stretches. The main thing is to do it after you are very warm, you won’t make much progress if you’re stretching cold. Keep at it!

  Fleur

• 

  Veena

  Administrator

  April 16, 2009 at 12:04 am

  Here is the video http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page

• 

  cbr600girl

  Member

  April 16, 2009 at 12:57 am

  Thanks Veena that was the exact video I was looking for!

• 

  RoxyPink

  Member

  April 16, 2009 at 1:39 am

  Had to add that one to my flexibility playlist! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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