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Learning to pole with physical limitations
Hi everyone! I am excited to be a part of the SV community and have a few questions.
I actually used to dance at a club 6 years ago but am out of shape now and getting into poling for fitness and strength. I have a connective tissue disorder which causes me to be very hypermobile in my joints which can be a good or bad thing depending on the situation https://www.studioveena.com/img/smilies/icon_e_wink.gif In November 09 I had surgery on my right knee to reposition the patellar tendon and align my knee correctly. It was major surgery and I am mostly recovered but am unable to put my full weight on my knee when kneeling or crawling (I have a 10 inch scar on the front of my knee) . I am pleased because my knee no longer dislocates all the time but frustrated at the inability to kneel and how slowly my muscle strength is returning. It took me 5 months of physical therapy to be able to bend my knee fully and now I am struggling in the gym to get my muscle back. I work out 5 days a week doing cardio and weight training at a gym. I have lost 18lbs so far and have another 30 to lose. Technically my left knee needs the surgery as well, but I am waiting to do that knee until I am able to kneel on my right knee.
I know that I’ll need to modify some moves and be extra careful, but is there anything else I need to know? Right now my main focus is working on my muscle strength. I can so some basic spins and drops as well as a killer floor routine, but am anxious to get back to where I was 6 years ago and do more advanced inverts and transitions.
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2 Replies
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sounds like you have a good idea of what is involved with pole dance, so you should know what you can and cant do, maybe just clue your doc in to the situation too
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I would also speak honestly with your physical therapist and doctor. If they know what kind of physical activity you are doing, they will be able to help you modify it. My other thought is to ask for a prescription to see an occupational therapist – they focus more on rehabilitation through activities you participate in within your daily life. Its hard to give specific recommendations without knowing your precautions and contraindications. One thing is for sure, I would definitely make certain you have a crash mat and a spotter!!
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