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  Lessons question

  Posted by mystical on July 31, 2015 at 1:10 pm

  I know I should start with the strength and conditioning lessons but what other one’s should I try out, I know there’s chest and back routine, legs and abs, hard core warm up, any suggestions would help, thanks

  mystical replied 9 years, 3 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  July 31, 2015 at 2:38 pm

  Use the 30 day take off program, this will tell you what to do every day for a month. Also it will give you a better idea of how to proceed once you’ve finished.

• 

  mystical

  Member

  July 31, 2015 at 4:57 pm

  I will thanks Veena

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