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Low-Impact Strength Training?
I have arthritis that is currenlty fairly uncontrolled, but in about a month my medications should kick into overdrive and allow me to pole. I can do a few self-taught spins on good days, but I would like to build some strength before I start up again.
So here's my question: are there any strength training exercises that can help with poling that have minimal impact on the joints? I have access to a pool, which I know can help, but am wondering if there are any specific exercises that would benefit me.
Also the kind of arthritis I have does not damage the joints, so poling shouldn't damage them further. Thought I'd mention that to avoid confusion. 🙂
Any suggestions would be appreciated!
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2 Replies
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I have lupus, which is an autoimmune disease with arthritis and (amoung other things,) it effects my joints. I do Veena's strength training lessons. I am very happy with them. I haven't noticed any problems with my joints. In fact, since I started strength training, my arthritis has been SO much better. I only do strength training 3 times a week. Resting in between not only helps the muscles recover, but it gives my body time to rest too. Good luck.
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Oh hey! I have APS, which is a subset of lupus. Thanks for the suggestions! 🙂
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