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  Massage book recommendation

  Posted by Mindy4pole on September 29, 2009 at 7:19 am

  Here’s a book I highly recommend: https://www.studioveena.com/img/smilies/icon_study.gif

  The Trigger Point Therapy Workbook by Clair Davies

  I got it while I was in massage school, and I’ve used it sooooooo much. It goes through most of the muscles and discusses their pain referral patterns, and how to self treat. It amazed me how pain was often times caused by a muscle that was not at the site of the pain.

  Poling is such an all over body intense workout. This can help you hunt down where your various pains are coming from. I also love it that the book is geared toward self care.

  Mindy

  Tine007 replied 15 years, 1 month ago 2 Members · 1 Reply
• 1 Reply

• 

  Tine007

  Member

  September 29, 2009 at 9:05 am

  Oh, cool!!! Thanks for posting, Mindy! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif

  I directly put it on my wish list for my next Amazon order https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
  Self-massage rocks, so far I’m addicted to Yamuna balls and my foam roller, but would love to try trigger points https://www.studioveena.com/img/smilies/icon_salut.gif

  I’ve also forwarded it to my friend who has shoulder problems from competitive swimming, and it started again on her bad side since we started poling… https://www.studioveena.com/img/smilies/icon_e_sad.gif

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