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Both you Allyson and Tropical have beautiful outdoor sceneries. Love it!!!
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Day 4- Upward Dog
I did this one outside after Jillian Micheals and a short pole practice. I will do a longer pol practice tonight after my son gets home. So far I have enjoyed all of these poses!
https://instagram.com/p/2Qy19AOKil/?taken-by=gkoelker -
Day 5: Warrior Pose. Someone very helpful on Instagram told me that I need to get my shin more perpendicular with the floor and my knees more in line with my feet, so I will have to work on that. But, here is the challenge for today.
https://instagram.com/p/2TW5ZQuKie/?taken-by=gkoelker -
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Twilight… Try watching the demos for the challenge here:
https://instagram.com/beachyogagirl
And
https://instagram.com/kinoyogaHelps me a ton 🙂
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