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Meat Hook – Why are you so HARD?!
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Any and all videos/pictures are lovely! I’m a super visual learner so it would help a lot! Thanks lovely ladies.
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Here are 5 different entries. I find 1 and 3 the easiest, but different things work for different people. Let me know if you want more details. The meat hook does require a lot of strength. http://youtu.be/MvRlQ2JCSZE
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Thank you for the fantastic video!!!
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That’s a great video, will be trying out some different entries,thankyou for sharing 🙂
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I can only hold it when I grab my top leg with my free hand and pull it in, even so my hands start to slip… but for some reason I have a heavy butt, no matter how high up above my head it still pulls me down. >(
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Thanks to the awesome tips on this thread I got it: thanks SO much, especially re vid demo.
Feedback from my multiple attempts in case anyone searches site as I did looking for meathook tips: can’t do it on a cold pole at all. Both me and the pole have to be very warm to stick. So if you’re having an issue maybe check that.Also the tip about butt up head down lower than hips and fold hard at waist is very very true. If I fold hard enough in half and grab one ankle I can let go both hands. Managed to spin over 30 seconds meathook to hands free meathook, taking second hand off meant a small drop down pole but the waist lock kept me on. It is as much balance as strength.
It is very hard to breathe normally doing it.
I have to do it straight away at start of routine because it’s exhausting.
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