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Most Inflexible Person in the Whole Wide World!
I need lots of advice on flexibility training. I have horrendous flexibility. When in the sitting V, I can barely lean forward without feeling an intense stretch. I plan on adding flexibility training to the end of every pole workout, and I know I need to take it easy, but I’m at a loss as to how many different kinds of stretches to do and for how long to hold them. Help!
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3 Replies
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Veena’s stretching routines helped me a lot. She counts for you, which keeps in the stretch longer than I would normally.
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Wow. I can’t believe I didn’t see that she has routines! Boy do I feel silly. Thanks!
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Thanks for helping Laura! It’s not silly Jolene, we have a lot of lessons!! The best thing to do so you won’t miss out on what we offer, is to watch all of the Getting Started Lessons for each section. 🙂 They offer a lot of info about the lessons.
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