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Moves that tone your butt
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That's wonderful!! I want to feel the burn haha
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when i do squats, i only feel it in my quads! am i doing squats wrong?!?!
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my quads are already freakishly large, so i dont want to excercise them anymore!
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Push through your heel and clench your butt as you go up. Weight should always be in heels on squats. I feel them in my quads but MUCH more in my hamstrings and glutes.
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I've been doing squats in plie' position. On my toes, toes and knees pointed out, knees wide. I do 1 set of 16 with toes at about 20 degrees, and one set with toes at about 40 degrees. Awesome!
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Like another girl said I bought the brazil butt lift and it was like insanity or p90 x for your butt. You feel muscles you never knew you had well in your bottom. I love it
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Lots of Lunges & Squats
Use tools Booty bands and Kettle bells
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