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My fantasy combo
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Yeay, I got it with top hand bent first try. Still had to take top arm off for a second and couldn’t get it on the second or thir.
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Veena has Spinning Superman up. Didn’t see that. Oops. I’ll try that when I get a smooth and consistent aerial superman and not a figurehead.
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Since this has turned into a superman thread… Here’s a link with lots of superman combos. She doesn’t do the apprentice->superman, though.
http://www.youtube.com/watch?v=ltLB7cqTbmE" onclick="window.open(this.href);return false;
Julie — Jenyne advised us to work on the turn for apprentice/superman on the floor first to understand the body movement. I still can’t do it that way, but I thought I’d pass on the advice! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Mindy
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Julie — Jenyne advised us to work on the turn for apprentice/superman on the floor first to understand the body movement. I still can’t do it that way, but I thought I’d pass on the advice! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I took my own advice, and practiced this on the ground tonight. I discovered something you might find useful. When I focused on trying to bring my knee through the "window", it wouldn’t work (as always!) But then I started thinking about just turning my body over, and *AMAZING* there was just enough room for my leg! https://www.studioveena.com/img/smilies/icon_cheers.gif
I really mean JUST enough room. I’m still not doing it quite right b/c my ankle bone scraped across the pole. https://www.studioveena.com/img/smilies/icon_e_surprised.gif But hey! I’ve never been able to do it that well!Let me know if this works for you.
Mindy
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Since this has turned into a superman thread… Here’s a link with lots of superman combos. She doesn’t do the apprentice->superman, though.
http://www.youtube.com/watch?v=ltLB7cqTbmE" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;
Julie — Jenyne advised us to work on the turn for apprentice/superman on the floor first to understand the body movement. I still can’t do it that way, but I thought I’d pass on the advice! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Mindy
That vid is a crazy superman marathon! I’d be red raw 1 minute of the way through that. Damn, I have to go watch that again!
Tell me if I get this right:
Gemini tuck at 0.21
Split Grip Flip at 0.48 .. or is this a starfish slide as it’s not from a cradle and her hand is on the outside?
Apprentice to Hero to Superman at 1.01 (bypassing the threading)
Gemini tuck at 1.25 and 1.45
Handstand entry at 2.07
Gemini tuck 2.24 and 2.42
Up-pole basic invert/inverted crucifix at 2.51
Gemini tuck 3.08
Spinning 3.21, 3.31, 3.41
3.52 flatline scorpio to superman… is that gemini tuck technique too?
Hiphold pike flip 4.10
SM to invert to superman 4.28 – is this what is meant by shouldermounted?
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