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NEW LESSON! Up n Over Flip!
https://www.studioveena.com/lessons/view/5422f20d-7610-4a09-9919-6b240a9aa0eb I’m very excited about this lesson, this move came about when I was playing around with different ways to invert and I’m happy to share it with you! You will find 2 variations of this move, the first option is the easiest. Feel free to stay with this option if you like. Please keep in mind the second advanced option is more difficult requiring a strong hand grip and body awareness. For success with both options a very solid Basic Invert using a Side Pole Hold entry is needed. As always you will find a list of moves and stretches below the main player to work on, helping you achieve this move.
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3 Replies
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Yessss I love this move! Thank you!
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haaaha i had a few hilarious first half-non-attempts at this last night… Veena makes it looks so effortless and easy !! me not so much… =)
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Oh my gosh I sort of did it tonight aaaahhhhh!! =D thanks veena! !
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