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NEW lesson series! FLOWMOTION
I’ve very excited to announce a new addition to the stretching lesson lineup! I call it Flowmotion stretch. Starting this week I’ll begin adding several new stretches, the last to be uploaded will be a Flowmotion stretch routine!
The beautiful thing about Flowmotion is there is no need to warm up before any of the stretches. Flowmotion stretches are meant to increase body awareness, improve daily function, body alignment and relax the mind and body. Flowmotion is all about continuously moving through a stretch, instead of statically holding a stretch. I hope you all enjoy! xoxoxo
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13 Replies
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Yes! Love this! Can’t wait to try it out 🙂 thank you!!
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This is so exciting Veena yes!!!!!
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Sounds fantastic!
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Totally excited!
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Very Nice! I’m gonna work on these, thank you!
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Ooh exciting! Thank you
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Here’s the first lesson guys! https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb
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I must check this out to morrow morning as I’m pole training for some new moves I wanna learn exciting Veena!!
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We were just starting “Flowmotion” warmups at the studio I was attending when I switched over to SV lessons. So excited to see this. As always, your lessons are amazing!
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It may not be like what you learned because I developed this myself over the past few years. I didn’t know there was something called flowmotion. lol
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The Melt has been added ðŸ˜Å
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All individual lessons have been added. The routine is up as well. 🙂 Here is a link to the routine. https://www.studioveena.com/lessons/view/5406a836-5984-4917-be8c-44900a9aa0eb
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