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Nailed It – Caterpillar Program
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Can’t wait!!! I’ll be doing this one after the basic invert
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I stopped at Day 20 for a week vacation…so I’ll be starting again tomorrow~
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My pole buddy and I graduated last night, and we both made excellent progress as a result of the program. Thank you Veena, it was just what we needed. It was great to have a structured program that included considered strengthbuilding ( on both sides !) and we will continue build on what we have done so far. Thank you so much for putting this together ! Looking forward to other ‘Nailed it ‘ programs in the future.
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That’s great to hear!!!!!! I’ve got the Invert program almost finished!
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Veena, what’s the next program you have in mind? Shouldermount by any chance…?
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Shoulder mount will be one, yes!
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Here’s the intro for the Caterpillar Program for those who don’t have access to the lessons yet. https://www.youtube.com/watch?v=CD1wSd_9zuY
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