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Nausea
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I deal with nausea without spinny pole I have never tried spin with my meds (And to be honest I don’t want to have to rely on them). When I’m feeling up to it, I usually end my regular session with spin mode so I don’t destroy my whole session. I’m getting okish with inverting now but I can’t do any moves from there without epically failing. It takes so long to get used to spin mode.
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Ugh, I don’t think there is any quick fix. I also get sick, but it does get better over time. As long as I keep working spinny then it’s fine, but when I stop then I have to start over building up a tolerance. Ending my pole session as Wcox mentioned works well also I aviod inverts for the first few session back on spin because that does me in when I’m just getting back into things.
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